Summer heat is increasing rapidly. To stay healthy, you must follow some simple summer rules. However, every year comes summer. But this time the power of the scene is a little more intense than in other houses. To keep our dear readers, cool during the hot season, Wishes Diary has come up with a special summer cooling article with special summer quotes and special summer captions. Currently, the average summer temperature hovers around 40 degrees. Along with the lack of necessary moisture in the air. All in all, Bengalis are panting in the heat. Not going out in the morning. When you step out of the house alone, you feel lonely. Besides, the hot wind is coming to my face. Overall the situation is deplorable. The mercury does not want to come down during the day as well as at night. There is no peaceful cool sleep in the heat of the summer nights. According to health experts, there is a lack of moisture in the air this year. As a result, the body heats up quickly. Even water is leaving the body. During this time, many people suffer from anxiety, stress, and panic. But try to be as stress-free as possible. As a result, fatigue, and dehydration quickly surrounds the body. In this situation, you need to follow summer captions, summer quotes, or summer messages containing some cool summer tips that keep your body and mind cool with you and your loved ones in this high heat. Also, very short summer tips and Summer Taglines are added extra for extra Summer Cooling Ideas for you.
The Coolest Summer Captions & Icy Summer Quotes Collection
Best Summer Advice Quotes and Coolest Summer Quotes
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It is better to practice light and balanced food in summer. Foods with a high water content like water melons, cucumbers, and ripe mangoes will help keep you hydrated and cool. Apart from this, eating liquid food like fruit juice, soup, and broth curries can save a lot of dehydration.
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It is not easy without a tea-coffee addiction. But many people don't think about tea and coffee when they need to work or hang out. Both raise body temperature. So to stay healthy in summer, tea and coffee should be avoided as much as possible.
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All types of cheese or rich sauces should be avoided during hot days. Because they contain a lot of calories. And after eating there is a feeling of heating the body. Instead of sauce, you can choose fresh fruits and vegetables or salad. In this case, tomatoes are the idyllic option.
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Mango is the favorite fruit of summer. But you have to pay attention to the amount while eating. Eating one mango in three meals or after a few hours is good for the body. But eating a few mangoes at once can cause stomach upset.
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Ice cream gives temporary relief in summer. But the body temperature surges. Also, most ice creams are heavy in calories. And about 60% of its heavenly flavor comes from saturated fat. To reduce the consumption of ice cream.
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Salty, spicy, spicy food is good, but it is better not to eat it in hot weather for the sake of your body. Chilli, ginger, pepper, cumin, cinnamon, etc. increase the speed of metabolism. As a result, body temperature naturally increases significantly.
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Fried food like kachori, samosa, chicken fry, French fry, top, etc. also makes everyone's mouth water. But it is better not to eat these foods in extreme heat. Because these foods increase body temperature and cause gas problems.
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Oily food and junk food should also be avoided in summer. If you have money in your pocket, you will not be satisfied with Puri and Shingara. Various junk food like burgers, pizza, etc. It causes digestive problems and increases the risk of food poisoning.
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In the kitchen, gas, and induction cookers are the most heated kitchens. As a result, the hit may spread to other rooms as well. So definitely use an exhaust fan to regulate the kitchen temperature. So that the hot air goes out.
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Thick cloth sheets should not be left on the bed in summer. Because such clothes get hot hurriedly and do not cool down easily. Therefore, if you put white or light-colored cotton sheets on the bed in summer, the bed will be cold.
Coolest Set of Coolest Summer Captions for Instagram
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Pour down your throat some healthy drinks that keep the body cool. The name of the lemon water will come at the top of the list. To meet water shortages, to meet energy, nimbu pani is great.
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Alcohol dehydrates the body more than caffeine. It is best to avoid drinking summer alcohol as much as possible. Health should have sweetened cold drinks or syrups.
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Meat, eggs, prawns, squid, crabs, etc. generate heat in the body. So the less these foods can be eaten on hot days the better. Foods can also cause diarrhea or stomach discomfort.
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Place ice in a bowl in front of the table fan. The fan air from the back will hit the ice and cold air will come out from there. It reduces the temperature of the room a lot.
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Plant trees around the house. Your house will be much cooler under the shade of trees. Direct sunlight cannot enter the room with plants around the room. It keeps the house cool.
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It is better to cover the windows of the house with curtains. If there are windows on the south and west walls, keep the curtains closed. Better if the curtains are made of a slightly heavier fabric.
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Dry fruits should not be eaten during intense heat. Because it contains a lot of nutrients as well as a lot of heat. So raisins, khurma, dried dates, amsi, and spicy dishes should also be avoided.
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Avoid exposure to direct sunlight or overexertion. Do not go directly in the sun, especially between 11 am and 3 pm. This time of the day is the hottest.
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Use sunglasses to protect your eyes from sunlight. Apart from this, instead of going directly to the sunlight, use an umbrella, hat, and shoes-sandals on your feet.
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Eating two pieces of watermelon, drink water with it. You can also drink water with Musambi lemon juice. In simple words, whatever you eat, you must drink water with it.
Coolest Summer Statuses for WhatsApp and Facebook
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The key to staying healthy this summer is hydration. There is no substitute for water in this heat. Drink water with whatever you eat.
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Drinking plenty of water, and sweating in hot weather makes us dehydrated. Keep skin moist. Drink isotonic sports drinks if possible and avoid caffeine.
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Keeping the house cool during a fire is most important. Keeping doors and windows closed during the day will help keep cool air in and hot air out.
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Drink plenty of water even if you are not thirsty. Apart from water, you can eat dab, juice, lassi, lemonade, curd, etc. It will keep the body moist.
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If possible, you can take bath more than once. In particular, taking a bath before going to bed will keep the body temperature low.
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On hot days, if the food is spicy rich, it causes stomach ache, stomach aches, and digestive disturbances. Be aware before eating out.
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For those who do a lot of physical work, drink plenty of water and take more breaks than usual.
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If anyone has shortness of breath, chest pain, weakness, and dizziness, seek medical advice immediately.
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The temperature should be taken into consideration during physical activity. It is best to avoid things like exercise or sports.
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Do not eat extra cold water or food after remaining under the hot sun. Although it is comfortable, it can cause chills due to body temperature variation.
Very Short Summer Tips & Best Summer Tagline for Summer Cooling Idea
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Think less, work less, rest more.
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Take water with you before going anywhere.
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Wear light, loose, and light-colored cotton clothes.
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Keep the room cool and allow air to enter the room.
#5
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Light-colored and loose clothing will help keep you cool.
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Keep a water bowl for animals and birds. Live and let live.
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Eat small amounts instead of high-fat or high-protein foods.
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Watered rice keeps the body cool. Keep your stomach hydrated with it.
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It is good to eat all kinds of fish sprouts-chickpeas-mung during the hot season.
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If you can wipe the floor of the house repeatedly, the temperature is still under control.
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