What is the first thing you say when asked to tell a childhood horror memory? It’s to drink milk every day then. A nightmare for children is to have milk every night. Though as a balanced diet, Milk contains many nutrients. It contains very beneficial calcium and vitamins. Despite the many benefits of milk, there are many Milk Misconceptions or Myths prevalent in our society. Many of us are reluctant to drink milk because of these Milk Misconceptions. But drinking a glass of milk every day is great. It not only fulfills the requirement of vitamins or calcium but also provides energy to work throughout the day. Let's take a look at the 10 Milk Misconceptions about drinking milk that is preventing our society from raising awareness about the nutrition of milk.
Milk Misconception 1- Heating Milk Reduces Nutritional Value:
Many people think that if the milk boils, the effectiveness of the milk will be lost to a large extent. In reality, it is a Milk Misconception. Raw milk should be boiled for digestive technology to destroy many types of bacteria. But when you heat the milk, it is better to do it slowly. Boiling milk quickly destroys its nutritional value. Sugars in milk are burnt in it. And if the milk gets burnt somehow, it can smell bad. So slowly boil the milk at a low simmer. While heating the milk, stir it with a hand if possible. Especially if it is a wooden sleeve then the nutritional value along with the milk content will be fine.
Milk Misconception 2- Consuming Milk Increases Stomach Ailments:
Not at all right. Rather, warm milk is very beneficial for those suffering from constipation. It helps to cleanse the stomach. Drinking lukewarm milk before going to bed at night helps to sleep very well. You can mix a pinch of turmeric with it. But always try to make babies drink warm milk. But many people have indigestion or gas problems after drinking milk. In that case, a doctor should be consulted. Many people are lactose intolerant, meaning the body cannot digest the lactose in milk. In that case, you can choose almond or soy milk with your eyes closed.
Milk Misconception 3- Milk Causes Obesity:
Those who are suffering from obesity or who are a little overweight think that drinking milk will increase their weight. This is a Milk Misconception. There is no relationship between milk consumption and obesity. Rather, it tries to keep the body weight in balance. But if you want to lose weight, do not mix sugar or any marketed product with milk. Mix the cinnamon powder in its place. Which helps to increase metabolism. Milk mixed with cinnamon contains anti-inflammatory properties and antioxidants. Which helps in reducing any kind of inflammation.
Milk Misconception 4- Drinking Milk Causes Premature Ageing:
This is one of the most common Milk Misconceptions. Many parents think that breastfeeding babies will make them grow up faster. Drinking milk has nothing to do with old age. On the other hand, drinking milk fulfills the calcium and vitamin requirements of the children's bodies.
Milk Misconception 5- People Who Are Lactose Intolerant Cannot Consume Milk:
This is completely baseless. You can also drink milk if you are sugar intolerant. Sugar-free milk is now available in the market. There is no change in the nutritional properties of this sugar-free milk. Its taste and nutrition remain the same. So it can be said that you can drink milk even if you are sugar intolerant. This sugar-free milk is scientifically prepared. So it is healthy.
Milk Misconception 6- Drinking Milk Can Cause Kidney Stones:
Many people in our country think that drinking milk can lead to kidney stones. This is a complete Milk Misconception. It is a non-scientific myth. Many people are reluctant to drink milk fearing that drinking milk will lead to kidney stones. But scientists call this idea completely baseless. On the contrary, they prove that drinking milk reduces the chance of kidney stones.
Milk Misconception 7- Organic Milk Is Better Than Other Milk:
Actually, there is not much difference between the two. The quality, nutrition, and ingredients of regular milk and organic milk are all the same. There is only one difference. That is, organic milk is produced on farms. Since quality, quality, and nutrition are all the same, it is better not to worry about which one is produced.
Milk Misconception 8- Packaged Milk Is Synthetic Milk:
This is not true. Packaged milk tastes much better. The taste of this milk is different from the milk that is normally collected. Because normally the cows from which the milk is collected are not very healthy or reared hygienically and scientifically. But the companies that market the packaged milk are rearing the cows scientifically on the farm. Those cows are given high-quality feed. Because of this, the health of all the cows on the farm is very good. And they are provided with all kinds of treatment. So farm-produced milk tastes better than other ordinary milk.
Milk Misconception 9- Packaged Milk Always Contains Chemicals To Preserve It:
No chemicals are added separately to the milk stored in tetra packs. The milk is packaged in such a way that no biological material remains in the milk. Since no biological material remains, there is no possibility of milk spoilage. Even if you keep this packaged milk at room temperature for six months, the milk will not spoil. So needless to say that since there is no biological material present in milk i.e. there is no possibility of milk spoilage, there is no need to mix chemicals separately to preserve milk.
Milk Misconception 10- If You Buy Packaged Milk from Outside, You Have to Boil It and Drink It:
Almost all of us bear this myth in our minds. Most people think that when they buy packaged milk, they must boil it and drink it. The reason behind this Milk Misconception is that everyone thinks that packaged milk is directly collected and marketed. But this idea is completely baseless. There are many steps to go through before milk is packaged. Milk is pasteurized and as a result of pasteurization, all germs and bacteria present in the milk are destroyed. That is, this milk does not have to be boiled and sterilized. But if you prefer to have hot milk, you can heat it before consumption but there is no need to boil the packaged milk.
Send some catchy milk messages to get people back to milk right from this article: Send these milky messages to get people back to milk right from this article.
